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Hassanzadeh, Nima, Farzizadeh, Reza, Moharramzadeh, Mehrdad, Shoja Anzabi, Bagher. (1401). Designing a Dual-Purpose Device for Strengthening Pectoralis Major and Triceps Muscles. سامانه مدیریت نشریات علمی, 6(1), 96-102. doi: 10.22098/jast.2022.1782
Nima Hassanzadeh; Reza Farzizadeh; Mehrdad Moharramzadeh; Bagher Shoja Anzabi. "Designing a Dual-Purpose Device for Strengthening Pectoralis Major and Triceps Muscles". سامانه مدیریت نشریات علمی, 6, 1, 1401, 96-102. doi: 10.22098/jast.2022.1782
Hassanzadeh, Nima, Farzizadeh, Reza, Moharramzadeh, Mehrdad, Shoja Anzabi, Bagher. (1401). 'Designing a Dual-Purpose Device for Strengthening Pectoralis Major and Triceps Muscles', سامانه مدیریت نشریات علمی, 6(1), pp. 96-102. doi: 10.22098/jast.2022.1782
Hassanzadeh, Nima, Farzizadeh, Reza, Moharramzadeh, Mehrdad, Shoja Anzabi, Bagher. Designing a Dual-Purpose Device for Strengthening Pectoralis Major and Triceps Muscles. سامانه مدیریت نشریات علمی, 1401; 6(1): 96-102. doi: 10.22098/jast.2022.1782

Designing a Dual-Purpose Device for Strengthening Pectoralis Major and Triceps Muscles

Journal of Advanced Sport Technology
دوره 6، شماره 1، تیر 2022، صفحه 96-102    اصل مقاله (554.69 K)
نوع مقاله: Original research papers
شناسه دیجیتال (DOI): 10.22098/jast.2022.1782
نویسندگان
Nima Hassanzadeh1؛ Reza Farzizadeh2؛ Mehrdad Moharramzadeh3؛ Bagher Shoja Anzabi* 4
1Department of Sport Managements and Biomechanics, Faculty of Educational Sciences and Sychology, University of Mohaghegh Ardabili, Iran
2Department of Sport Physiology, Faculty of Educational Sciences and Sychology,Department of Sport Managements and Biomechanics, Faculty of Educational Sciences and Sychology, University of Mohaghegh Ardabili, Iran
3Department of Sport Managements and Biomechanics, Faculty of Educational Sciences and Sychology, Department of Sport Managements and Biomechanics, Faculty of Educational Sciences and Sychology, University of Mohaghegh Ardabili, Iran, Iran
4Department of Sport Physiology, Faculty of Educational Sciences and Sychology, Department of Sport Managements and Biomechanics, Faculty of Educational Sciences and Sychology, University of Mohaghegh Ardabili, Iran
چکیده
The purpose of designing and manufacturing a dual-purpose push-up and mechanical triceps device is to increase the strength of the arm and chest muscles without pressing on the lumbar vertebrae and creating lordosis. It works when an sportsman sits over themachine and fastens the belt. So that the person can adjust the amount of pressure applied to the muscles  by increasing or decreasing the upper and lower weights. Push-up is a common exercise which strengthens the central and upper body muscles. The central muscles are the muscles that control the spine, abdomen, back and lower back. This common exercise is present in many people's everyday workout program. Regular and daily practice of this exercise can increase muscle mass and physical strength and improve cardiovascular health. The central muscles of the body and legs are also involved in this exercise, although arm’s muscles and shoulders are used.  Therefore, push-up is useful for increasing the strength of all parts of the body. Designing a dual-purpose device for strengthening pectoralis major and triceps muscles can create a safe environment for performing this exercise.
کلیدواژه‌ها
Push-Up؛ Dual-Purpose؛ Steel Alloy؛ Triceps
مراجع
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