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Akbarpour, Mohsen, Fahimi, Mahdi, Iranpour, Ahmadreza. (1400). Comparing the Effect of Exercise with 3 ISO Device and Traditional Resistance Exercises on the Strength Control of Biceps Brachii Muscle of Semi-Professional Male Volleyball Players. سامانه مدیریت نشریات علمی, 5(2), 12-21. doi: 10.22098/jast.2021.1305
Mohsen Akbarpour; Mahdi Fahimi; Ahmadreza Iranpour. "Comparing the Effect of Exercise with 3 ISO Device and Traditional Resistance Exercises on the Strength Control of Biceps Brachii Muscle of Semi-Professional Male Volleyball Players". سامانه مدیریت نشریات علمی, 5, 2, 1400, 12-21. doi: 10.22098/jast.2021.1305
Akbarpour, Mohsen, Fahimi, Mahdi, Iranpour, Ahmadreza. (1400). 'Comparing the Effect of Exercise with 3 ISO Device and Traditional Resistance Exercises on the Strength Control of Biceps Brachii Muscle of Semi-Professional Male Volleyball Players', سامانه مدیریت نشریات علمی, 5(2), pp. 12-21. doi: 10.22098/jast.2021.1305
Akbarpour, Mohsen, Fahimi, Mahdi, Iranpour, Ahmadreza. Comparing the Effect of Exercise with 3 ISO Device and Traditional Resistance Exercises on the Strength Control of Biceps Brachii Muscle of Semi-Professional Male Volleyball Players. سامانه مدیریت نشریات علمی, 1400; 5(2): 12-21. doi: 10.22098/jast.2021.1305

Comparing the Effect of Exercise with 3 ISO Device and Traditional Resistance Exercises on the Strength Control of Biceps Brachii Muscle of Semi-Professional Male Volleyball Players

Journal of Advanced Sport Technology
دوره 5، شماره 2 - شماره پیاپی 9، آذر 2021، صفحه 12-21    اصل مقاله (613.49 K)
نوع مقاله: Original research papers
شناسه دیجیتال (DOI): 10.22098/jast.2021.1305
نویسندگان
Mohsen Akbarpour* 1؛ Mahdi Fahimi2؛ Ahmadreza Iranpour1
1Department of Physical Education and Sport Sciences, Faculty of Literature and Humanities, University of Qom. Qom, Iran.
2Department of Motor Behavior, Faculty of Sport Sciences, Shahab Danesh University. Qom, Iran.
چکیده
The use of modern technology has allowed athletes to train to the best of their ability and prepare for the competition. Volleyball is a discipline in which speed (velocity) and accuracy play a key role. The present study aims to investigate force control by the inventive device. In this semi-experimental research, 31 volleyball players males were randomly assigned to the traditional training group (n=11), 3ISO device group (n=11), and control group (n=9). One-repetition maximum of biceps brachii, an isometric maximum strength test in four angles, and a force control were tested at baseline and 8 weeks later at the study completion.  Right, and left-hand force control improved from baseline to post-intervention by training with 3ISO device (P=0.0001), furthermore, these changes were not significant in the control and the traditional training groups. Finally, the results of this study revealed that the force control produced by 3ISO device is better than the traditional training, which leads to more precise and controlled movements in athletes.
کلیدواژه‌ها
Resistance training؛ Strength؛ Force control؛ 3 ISO machine
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